Want to feel at home and connected in your body?
Want to feel ease and joy whilst exercising?
Want to clear your mind and lift your vibration to feel ignited?
If any of the above speak to you then come try Move To Feel!
It’s a journey into movement, creativity and wellbeing.
Focusing on presence and pleasure through your breath, senses, play and rest. It’s a dance with yourself.
Move To Feel Community
Wednesday 9:30 - 10:30am and Sunday 7:30- 8:30pm, both sessions are in Joppa Quarry Park
Move To Feel is a creative mindful movement practice which invites you to move, dance, sense, play and connect. Sessions are outdoors in nature on silent disco headsets, which create a fun, sensory and intimate feeling, whilst live guidance over an eclectic mix of music guides you on an immersive journey. Space and time to switch off busy minds, shake off the bullshit and practise coming home to your aligned mind, body and soul.
Absolutely all body shapes, ages and abilities are perfect — no lycra, no rhythm, no confidence and no experience necessary! It will always meet you where you are at.
Move To Feel Deep Dive
One-to-one sessions can be in your home, on location, or in my private studio. These sessions can be a private Move To Feel class, or you can step into a Somatic Coaching & Deep Dive Move To Feel session.
For the combined session, we start seated, talking and exploring, and then switch into movement practice when it feels right. I offer a space where you can show up exactly as you are and to feel seen, heard and accepted. In Move To Feel Deep Dive sessions I use:
embodied transformation
creativity
visualisation
and
somatic movement tools
to support clients to gently peel back layers of feelings and emotions, limiting beliefs, blocks and energy leaks.
Coaching employs goal setting with accountable action to move forward toward your values, purpose and vision for yourself.
Warning, I may celebrate you and you are likely to transform!
Move To Feel Bespoke
Community group, institution, corporate, social or party, Move To Feel can shape itself to a host of settings.
Move To Feel offers private workshops and welcomes collaboration. So far we’ve done ‘Disco & Draw’ creative outdoor movement and art workshop with families in Westburn Woods, movement and sharing with Startcatchers new and expectant mums, ‘Resonant Writing’ movement and creative writing with Glasgow School of Art, kids’ disco, adults’ disco and relaxation party, and beach bonfire moon dance.
If you feel this might be good for your workplace or home then contact me; let’s chat!
Move To Feel Online
Zooming into your living room real soon! Finalising times that fit UK, Europe and North American chums, I can’t wait to move with those further away. To be the first to know dates and times, subscribe to the newsletter or contact me.